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MMDuff10
Journal
03 Jun 22
MMDuff10's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
72.1 kg
Lost so far:
14.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1530 kcal
Fat: 66.41g | Prot: 94.67g | Carbs: 72.92g.
Breakfast:
Vital Proteins Collagen Peptides, Kitu Super Creamer.
Lunch:
PBfit Peanut Butter Powder, Kerrygold Pure Irish Butter, Perfect Egg White Bread.
Dinner:
Onions , Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Kroger Ground Beef Chuck 80/20.
Snacks/Other:
Truly Hard Seltzer.
more...
2227 kcal
Exercise:
Weights - 59 minutes, Sleeping - 5 hours and 34 minutes, Resting - 9 hours and 27 minutes, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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MMDuff10's Weight History
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