Weigh In record (no journal entry) for 03 June 2022
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 67.58g | Prot: 97.78g | Carbs: 113.57g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Dole Diced Avocado, Raymond's Sourdough Bread, Fuji Apples. Lunch: Baked or Broiled Salmon, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Parmesan Cheese (Shredded) , Earth Balance Natural Buttery Spread, Cooked Spinach (from Fresh), Bertolli Marinara Sauce, Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Trader Joe's Raw Slivered Almonds, Fage Total 2% Greek Yogurt (Container), Expo Fresh Strawberries . more...
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Losing 1.3 kg a Week
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margueritem's Weight History
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