Weigh In record (no journal entry) for 26 April 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.81g | Prot: 55.11g | Carbs: 34.67g.
Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 炒杏鮑菇, 冬粉, 炒黃瓜, 玉米筍, Costco 嫩煎里肌牛排, 番茄. Snacks/Other: Costco 科克蘭全脂鮮乳, 乾烤花生（加鹽）. more...
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Gaining 2.5 kg a Week
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e11172001's Weight History
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