Weigh In record (no journal entry) for 03 June 2022
|
95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 35.10g | Prot: 103.57g | Carbs: 144.33g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Mexido (Inteiro, Cozido), Leão Chá Mate Natural. Lunch: Cafezinho, San Mar Psyllium, Camil Feijão Carioca Cozido, Tilápia, Batata Doce. Dinner: Pepino Japonês, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero, Pão Francês sem Miolo, Filé de Frango Grelhado, Cenouras Cozidas, Wickbold Rap10 Integral, Karui Gergelim Preto, Banana Prata, Seara Presunto Cozido, Tirolez Queijo Minas Frescal. more...
|
|
2635 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Muay Thai - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatha lisboa's Weight History
|