Weigh In record (no journal entry) for 03 June 2022
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.31g | Prot: 105.99g | Carbs: 203.36g.
Breakfast: Broccoli, French or Vienna Bread, Cheese, Egg, Coffee with Milk. Lunch: Thistle Apple, Beet, Carrot Salad. Dinner: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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