Weigh In record (no journal entry) for 03 June 2022
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63.7 kg
Lost so far: 41.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 61.61g | Prot: 163.42g | Carbs: 171.09g.
Breakfast: Ponkan, Ovo Cozido, Peito de Frango, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Nestlé Iogurte Natural Desnatado, Banana Nanica, Hortifruti Mamão Formosa, Nestlé Requeijão Cremoso, Batata Doce Cozida, Peito de Frango. Snacks/Other: Azeitonas Verdes, Pringles Batata Pringles, Banana Nanica, Peito de Frango. more...
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2680 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Losing 1.5 kg a Week
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BeatrizMel's Weight History
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