pieterjanpoepjes's Journal, 03 Jun 22

Weigh In record (no journal entry) for 03 June 2022
77.9 kg Lost so far: 10.9 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:
2448 kcal Fat: 101.72g | Prot: 126.58g | Carbs: 248.55g.   Breakfast: Banana, AH Elstar Appel, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, AH Basic Havermout. Lunch: Dolce Gusto Latte Macchiato, Sriracha Sauce, AH Tomaat, AH Excellent Spinata Romana, AH Ei. Dinner: AH Witlof met Ham en Hollandse Kaassaus, Jumbo Aardappelen. Snacks/Other: Deen Salami (10g), Bolletje Beschuit, Tony’s Chocolonely Chocolade Puur, Nutella Hazelnootpasta, Aldi Filet Americain, Waldkorn Brood. more...
Losing 5.6 kg a Week

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pieterjanpoepjes's Weight History


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