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體重 47.5
體脂率 26.7
內臟脂肪 2
BMI 19
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47.5 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.98g | Prot: 52.74g | Carbs: 115.58g.
Breakfast: 鮮奶茶, 煎雞蛋卷或炒雞蛋加芝士. Lunch: 全聯 愛文芒果, 家樂福 紅豆餡餅, 鮮奶茶, 滷肉飯, 番茄炒蛋, 全聯 雞胸肉去皮. more...
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Gaining 0.2 kg a Week
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