Weigh In record (no journal entry) for 03 June 2022
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67 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 103.82g | Prot: 135.19g | Carbs: 248.01g.
Breakfast: 豆漿大 微糖豆漿, 7-11 皮蛋瘦肉粥. Lunch: 香蕉, 家樂福 牛肉片, 豆干, 吳郭魚, 全聯 慶尚北道韓式泡菜, 炒四季豆, 飯. Dinner: 全聯 慶尚北道韓式泡菜, 白飯, 炸雞排. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 茶蛋, 拿鐵咖啡（脱脂奶）. more...
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1912 kcal
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Exercise:
重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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linjinson's Weight History
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