Weigh In record (no journal entry) for 07 August 2014
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 58.77g | Prot: 278.93g | Carbs: 287.98g.
Breakfast: Myprotein Impact Whey Protein, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mel, Pão Branco, Pingo Doce Pão de Forma Branco com Côdea, Ovo Cozido, Myprotein Impact Whey Protein, DIA Copos de Avena. Lunch: Banana, Myprotein Impact Whey Protein. Dinner: Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Barra Cereais Linha Chocolate, Myprotein Impact Whey Protein, Banana, Mel, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Shoveling - 1 hour, Standing - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bruno Araújo's Weight History
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