nesersoy's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

58.7 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

693 kcal

Fat: 36.85g | Prot: 45.48g | Carbs: 44.53g. Breakfast: Kabak, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Mücver. more...

220 kcal

Exercise: Yoga - 39 minutes, Yürüyüş - 49 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 1.4 kg a Week

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nesersoy's Journal, 03 Jun 22

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nesersoy's Weight History