Weigh In record (no journal entry) for 03 June 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 53.98g | Prot: 131.53g | Carbs: 212.92g.
Breakfast: Yummy Cream Cheese, Sari Roti Roti Gandum, Apel. Lunch: Telur Rebus, Udang Kukus atau Rebus, Indomaret Jamur Kuping, Lumpia Basah, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Gandum, Starbucks Caramel Macchiato (Grande), Pisang. more...
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Losing 0.4 kg a Week
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okkkawla's Weight History
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