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為什麼昨天白天爬山晚上跑河堤可以重半公斤…
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.99g | Prot: 59.87g | Carbs: 183.76g.
Breakfast: 光泉 玉米脆片, Costco 科克蘭無調味綜合堅果 (10g), 優格, 芒果, 香蕉. Lunch: 煮熟的竹筍（烹飪中加油）, 拿坡里 炸雞腿, 桑椹, 牛奶. Dinner: 雞蛋（整個）, 好菇道 鴻喜菇, HAITAI 水梨汁, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 肉粽. Snacks/Other: 阿美麻糬 芝麻麻糬. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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