Weigh In record (no journal entry) for 03 June 2022
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.53g | Prot: 73.43g | Carbs: 82.54g.
Breakfast: Tuc Печенье, Сыр Российский, Молочная Речка Молоко 2,5%, Гранола. Lunch: Союзная Марка Тунец для Салатов, Огурец (с Кожурой), Помидоры, Куриная Грудка, Гречка. more...
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Losing 5.6 kg a Week
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aleksayer's Weight History
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