Weigh In record (no journal entry) for 29 May 2022
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 29.49g | Prot: 82.22g | Carbs: 26.08g.
Lunch: 炸雞腿（無粉漿，吃皮）, 炒黃瓜, 清炒油麥菜. Dinner: 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, Costco 鱈魚, 地瓜葉, 滷蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|