Weigh In record (no journal entry) for 25 May 2022
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69 kg
Lost so far: 10 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 27.35g | Prot: 18.74g | Carbs: 42.33g.
Lunch: 蝦, 蝦, 蝦, 蝦, DHC 膠原蛋白, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 炒菠菜, 炒高麗菜. more...
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steady weight
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evan0527's Weight History
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