Weigh In record (no journal entry) for 24 May 2022
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69 kg
Lost so far: 10 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 37.83g | Prot: 50.24g | Carbs: 47.12g.
Lunch: 蝦, 蝦, 蝦, 蝦, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, DHC 膠原蛋白, 蝦, 大陸妹, 炒高麗菜. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 大陸妹, 炒菠菜, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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