Weigh In record (no journal entry) for 02 June 2022
|
91 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 58.06g | Prot: 97.54g | Carbs: 176.48g.
Breakfast: Café, Quaker Farelo de Aveia, Ovo (Inteiro), Frimesa Doce de Leite com Coco. Lunch: Maçãs Fuji, Ovo Mexido. Dinner: Oliveira Doce de Abóbora com Coco, Panutri Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Terra Viva Leite UHT Integral, Ovo Mexido. more...
|
|
2712 kcal
|
Exercise:
AEJ bicicleta ergométrica - 40 minutes, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandroneundorf's Weight History
|