Weigh In record (no journal entry) for 03 June 2022
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 43.67g | Prot: 156.67g | Carbs: 143.78g.
Breakfast: 賀寶芙 益生菌, 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 21plus香草烤雞腿時蔬餐, 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2862 kcal
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Exercise:
活動 - 9 minutes, 傳統肌力訓練 - 1 hour and 16 minutes, 高強度間歇訓練 - 56 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 8.8 kg a Week
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