Weigh In record (no journal entry) for 03 June 2022
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.94g | Prot: 59.00g | Carbs: 147.93g.
Breakfast: Ayam Goreng, Finna Sambal Bawang, Nasi Putih, Bubur Kacang Hijau. Lunch: Tahu Goreng, Semangka, Urap, Sambal Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 2.3 kg a Week
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yuliana.kintan's Weight History
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