Weigh In record (no journal entry) for 02 June 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.24g | Prot: 69.51g | Carbs: 133.85g.
Breakfast: Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Eggplant, Ranch Salad Dressing, Cabbage, Shrimp. Snacks/Other: Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 13 minutes. more...
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steady weight
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ceciofal's Weight History
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