Weigh In record (no journal entry) for 03 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 95.19g | Prot: 140.56g | Carbs: 76.71g.
Dinner: 雞腿排, 台糖 玉米粒, 麻婆豆腐, 炒青菜, 糖醋里脊, 炒黃瓜, 全聯 客家小炒豆干, 茭白, 洋蔥炒蛋, 炒黃瓜, 家樂福 鹹豬肉, 雞腿(不吃皮). Snacks/Other: Burger King 經典脆雞堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煮蛋, 可果美 野菜一日100%綜合蔬果汁, 藤原豆腐店 無糖豆漿. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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