Weigh In record (no journal entry) for 03 June 2022
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.69g | Prot: 133.29g | Carbs: 82.41g.
Breakfast: 蘋果, 無調味分離乳清蛋白粉, 光泉 頂級鮮奶優酪. Lunch: 7-11 低溫舒肥雞胸肉, 陽光無加糖豆奶（常溫版）, 小滷青蔬, 蛋白. Dinner: 義美 義美無加糖豆奶, 竹筍, 炒茄子, 青花菜, 全聯 鮭魚. more...
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Losing 4.2 kg a Week
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