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Nathene069
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07 Aug 14

Nathene069's Journal, 07 Aug 14

 
Weigh In record (no journal entry) for 07 August 2014
70.8 kg Lost so far: 5.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 August 2014:
1781 kcal Fat: 113.62g | Prot: 43.08g | Carbs: 153.43g.   Breakfast: Caribou Coffee Breve (Small), Costco Poppyseed Muffin. Lunch: Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing. Dinner: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
2176 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes, Desk Work - 8 hours. more...
Gaining 0.1 kg a Week


Comments 
Don't get discouraged! 
07 Aug 14 by member: cat4life
Thank you. I appreciate that. I'm not discouraged as I've been working out daily with my family since the beginning of August.  
07 Aug 14 by member: Nathene069

     
 

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