Weigh In record (no journal entry) for 03 June 2022
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 97.22g | Prot: 99.36g | Carbs: 235.15g.
Breakfast: 米血糕. Lunch: 醋油醬, 水煮蛋, 燙青菜, 雪白菇, 呷七碗 傳統肉粽. Dinner: Costco 餐包, 統一 無加糖高纖豆漿. Snacks/Other: Granola House 燕麥脆米花, 馬蒂尼雞尾酒, 煎雞蛋, 大成 嫩煎雞腿排, 鳳梨. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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