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便/粿粽、鹼粽
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.91g | Prot: 50.65g | Carbs: 141.13g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 白切雞, 粽子. Snacks/Other: 四海 粉果, 糖漿, 乾烤花生（無鹽）. more...
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Gaining 0.7 kg a Week
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