Weigh In record (no journal entry) for 02 June 2022
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.83g | Prot: 79.92g | Carbs: 189.81g.
Breakfast: Limiar Pão Integral, Banana, Ovo Frito. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ovo, Naturale Aveia em Flocos, Banana, Maçã. more...
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Losing 5.6 kg a Week
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02desetembro's Weight History
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