Weigh In record (no journal entry) for 02 June 2022
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125.6 kg
Lost so far: 4.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 99.39g | Prot: 107.13g | Carbs: 86.33g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Poached Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Italian Salad Dressing , French's Crispy Fried Onions, Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Zaxby's Grilled Chicken Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 9.5 kg a Week
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