Weigh In record (no journal entry) for 02 June 2022
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90.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 93.08g | Prot: 86.32g | Carbs: 213.85g.
Breakfast: Activia Iogurte de Banana e Morango, Mrs Bairds Bread 100 Whole, Promise Buttery. Lunch: Almanara Kibe Assado, Hortifruti Cenoura Crua, Tomates Cereja, Marketside Classic Iceberg Salad , Almanara Kibe Assado. Dinner: Manteiga (com Sal), Marketside Classic Iceberg Salad , Hortifruti Cenoura Crua, Cogumelos Portobello (Grelhado), Espinafre, Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, União Açúcar Refinado, Morangos, Creme de Leite Light, Great Value Granola Bar Oats Honey, Morangos. more...
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2548 kcal
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Exercise:
Hiking - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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andreaslvr's Weight History
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