Weigh In record (no journal entry) for 07 August 2014
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 135.33g | Prot: 220.47g | Carbs: 122.06g.
Breakfast: CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Egg White, Butter (Salted), Egg. Lunch: Caesar Dressing, Chicken Caesar Salad - no dressing. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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