Weigh In record (no journal entry) for 01 June 2022
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78.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 48.75g | Prot: 171.77g | Carbs: 176.15g.
Lunch: 星巴克 (Starbucks) 可麗露, Costco 可頌, 雞胸肉, 炒青菜, 樂坡 威力雞胸便當. Dinner: 家樂福 小番茄, 天仁茗茶 綠茶芥末花生, 蝦米, 炒絲瓜, 大成 雞里肌肉, 豬里肉(柳肉,瘦肉), 炒花菜, 炒高麗菜, 炒青菜. Snacks/Other: Zespri 黃金奇異果, 統一 陽光無加糖豆漿, 蘋果(去皮). more...
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steady weight
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peter1224's Weight History
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