Weigh In record (no journal entry) for 01 June 2022
|
78.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 48.75g | Prot: 171.77g | Carbs: 176.15g.
Lunch: 星巴克 (Starbucks) 可麗露, Costco 可頌, 雞胸肉, 炒青菜, 樂坡 威力雞胸便當. Dinner: 家樂福 小番茄, 天仁茗茶 綠茶芥末花生, 蝦米, 炒絲瓜, 大成 雞里肌肉, 豬里肉（柳肉，瘦肉）, 炒花菜, 炒高麗菜, 炒青菜. Snacks/Other: Zespri 黃金奇異果, 統一 陽光無加糖豆漿, 蘋果（去皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|