Imanda.Firmansyah's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

102.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1751 kcal

Fat: 73.07g | Prot: 122.69g | Carbs: 149.85g. Breakfast: Fukumi Nasi Porang, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Sate Ayam, Fukumi Nasi Porang. Snacks/Other: Yakult Yakult, Buah Anggur, Puro ISOPRO WPI Whey Isolate, L-Men Protein Bar, Biskuat Coklat. more...

2997 kcal

Exercise: Beresepeda - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Imanda.Firmansyah's Weight History

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Imanda.Firmansyah's Journal, 02 Jun 22

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Imanda.Firmansyah's Weight History