Weigh In record (no journal entry) for 28 May 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 93.11g | Prot: 137.54g | Carbs: 205.03g.
Breakfast: 橙子, 浓缩咖啡, 牛肉碎（80％瘦肉和 20％脂肪）, 糍粑. Lunch: 猪肉, 藕, 圣女果, 鹅肉, 白米（中粒米，煮熟）, 白斩鸡. Dinner: 生蚝, 甜玉米, 炒菜心, 香菇, 白斩鸡. Snacks/Other: 山姆 海盐苏打饼干. more...
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Losing 0.7 kg a Week
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