Weigh In record (no journal entry) for 29 May 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 95.22g | Prot: 117.65g | Carbs: 205.19g.
Breakfast: 圣女果, 山姆 原味扁桃仁, 奶酪博士 低盐高钙奶酪, 貝果, 煎鸡蛋. Lunch: 紫薯, 瘦肉粥. Dinner: 山姆 惠灵顿牛排, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 红薯/地瓜（无盐，带皮，烘熟）, 羊排（瘦肉和肥肉一同吃）, 意大利面食加奶酪和肉酱. Snacks/Other: 地瓜/红薯（去皮，水煮）. more...
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steady weight
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