Weigh In record (no journal entry) for 30 May 2022
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.44g | Prot: 62.62g | Carbs: 157.29g.
Breakfast: 黄瓜/青瓜（带皮）, 和润 新鲜奶酪块, 浓缩咖啡, 貝果, 煎鸡蛋, 山姆 原味扁桃仁. Lunch: 炒牛肉, 花卷. Dinner: 炒米粉, 皮蛋瘦肉粥. more...
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Losing 3.5 kg a Week
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