Weigh In record (no journal entry) for 31 May 2022
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 78.44g | Prot: 65.06g | Carbs: 212.98g.
Breakfast: 鸡蛋（整个）, 浓缩咖啡, 炒米粉. Lunch: 炒菜心, 炒黄瓜, 烤鸭, 白米（中粒米，煮熟）. Dinner: 麦趣尔 纯牛奶, 全麦馒头, 广州酒家 核桃包, 猪肉碎（煮熟）. Snacks/Other: 番石榴, 山姆 海盐苏打饼干. more...
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Gaining 2.1 kg a Week
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