Weigh In record (no journal entry) for 01 June 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.05g | Prot: 91.91g | Carbs: 155.38g.
Breakfast: 牛肉碎（80％瘦肉和 20％脂肪）, 浓缩咖啡, 黄瓜/青瓜（带皮）, 广州酒家 叉烧包. Lunch: 麦当劳 可口可乐, 麦当劳 麦辣鸡翅, 麦当劳 麦乐鸡, 麦当劳 麦辣鸡腿堡. Dinner: Myprotein 乳清蛋白粉, 煮鸡蛋, 煮熟的鸡蛋白, 红薯/地瓜（无盐，带皮，烘熟）. more...
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Gaining 1.4 kg a Week
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