Weigh In record (no journal entry) for 07 August 2014
|
82.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1565 kcal
|
Fat: 76.05g | Prot: 144.39g | Carbs: 65.18g.
Breakfast: Quatá Ricota Fresca, Toddy Achocolatado, Lider Leite Desnatado, Sadia Presunto Cozido Magro. Lunch: Arcor Paçoca Amor, Carne de Porco, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Almeirão. Dinner: Danubio Requeijão Zero, Mostarda, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Activia Iogurte de Morango Zero, Sadia Presunto Cozido Magro, Quatá Ricota Fresca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|