Weigh In record (no journal entry) for 02 June 2022
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.56g | Prot: 102.90g | Carbs: 205.14g.
Breakfast: Coffee with Milk, Egg, French or Vienna Bread, Cheese, Broccoli. Lunch: Thistle Dishoom Biryani. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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