Weigh In record (no journal entry) for 02 June 2022
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 47.90g | Prot: 58.35g | Carbs: 422.77g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Çamlıca Gazoz, Ülker 9 Kat Tat Muzlu Kremalı Gofret. Dinner: Ekmecik Çavdar Ekmeği, Makarna, Sprite Limon Aromalı Gazoz , Doğanay Şalgam Suyu, Yoğurt, Biber Kızartması, Mercimek Çorbası. Snacks/Other: Karpuz, Kafkas Bitter Kokolin Kaplı Kestane Şekerlemesi, Miskos Çekme Helva . more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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