Weigh In record (no journal entry) for 02 June 2022
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93.4 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 25.60g | Prot: 117.43g | Carbs: 206.18g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Banana Prata, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 3.5 kg a Week
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mvelani1's Weight History
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