hernan41's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

82.4 kg Lost so far: 4.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

848 kcal

Fat: 16.28g | Prot: 93.01g | Carbs: 80.50g. Breakfast: CasanCrem Queso Untable (30g), Windy Yogurt Frutilla, Mate Amargo. Lunch: Lactal Pan con Salvado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallo Hervido. Dinner: Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Masas Finas. more...

2440 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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hernan41's Journal, 02 Jun 22

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