Jori90's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

56.7 kg Lost so far: 8.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

301 kcal

Fat: 4.82g | Prot: 4.93g | Carbs: 59.37g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

1500 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jori90's Journal, 02 Jun 22

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Jori90's Weight History