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便/紅豆鹼粽/肉圓
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 31.66g | Prot: 40.87g | Carbs: 272.88g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 苦瓜, 排骨湯, 紅豆, 鹼粽. Dinner: 肉圓. Snacks/Other: 老楊 黑糖方塊酥, 蜜桃. more...
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steady weight
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