Weigh In record (no journal entry) for 02 June 2022
|
96.5 kg
Lost so far: 78.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 81.17g | Prot: 133.41g | Carbs: 245.26g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Aurora Linguiça Toscana, Pernil Assado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Esfiha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|