Weigh In record (no journal entry) for 02 June 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.76g | Prot: 53.68g | Carbs: 88.68g.
Breakfast: Banana Prata, Coopatos Leite Integral, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Sadia Mussarela, Banana Ouro, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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