Weigh In record (no journal entry) for 02 June 2022
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 78.30g | Prot: 165.62g | Carbs: 297.66g.
Breakfast: Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Rainbow Riisipiirakka, Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Pingviini Aino Valloittava Vadelma, Rainbow Cheese Flakes, Kotimaista Kanan Fileeleike, Rainbow Luomuvoi, Kotimaista Ruokakerma 15%, Pirkka Paseerattu Tomaatti, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 1.9 kg a Week
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