Weigh In record (no journal entry) for 02 June 2022
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74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 92.42g | Prot: 112.53g | Carbs: 50.79g.
Dinner: 雞大腿（不吃皮）, 控肉, 鹹水雞, 炒白菜, 炒南瓜, 炒高麗菜, 滷蛋, 炸排骨. Snacks/Other: 水煮蛋, 福樂 頂級希臘式優酪, 蘋果（去皮）, 全聯 香蕉. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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