Weigh In record (no journal entry) for 02 June 2022
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89 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 61.05g | Prot: 158.12g | Carbs: 301.53g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Semi-Skimmed Milk, Tesco Mixed Vegetables, Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Worcestershire Sauce . Snacks/Other: Tesco Roast Chicken Salad Sandwich, Jam Doughnut. more...
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Gaining 3.5 kg a Week
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Gregmcnally's Weight History
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