Weigh In record (no journal entry) for 07 August 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1485 kcal
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Fat: 55.83g | Prot: 113.13g | Carbs: 139.42g.
Breakfast: Linessa Cream Cheese Light, Hero Marmellata Light Frutti di Bosco, Vivi Verde Coop Farina di Kamut Biologica, Dieta Dukan Crusca d'avena, Crusca di Frumento (Grezzo). Lunch: Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Parmigiano (in Pezzi), Pomodori, GNOCCHI DI TOFU. Snacks/Other: Pasta Frolla, Mandorle, PanaPesca Surimi, Carote, Susine, Pomodori, Pesca. more...
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2495 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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